how to Loose Kilos Without Exercise
First thing to drop excess baggage.
Do not consume carbonated drink. So first thing to remove from your consumption list is soft
drinks.
Stop eating sweets, chocolates, creams, cakes, potatoes, butter, cheese and everything made from potatoes and cheese and butter.
Cut down consumption of suger, which adds many calories which not burnt in today's static life.
Drink lots of water, eaight to 10 liters of water in a day, which not only dilute your fat but drastically detoxify your body.
Eat lots of fruits and vegetables specially in summer consume cucumber, watermelon, melon and mangoes. Make cucumber, tomatoes, carrot and onion important part of your diet.
In evening after work when you feel hungry, many people start eating junk foods like samosa's, petties etc Stop them at all, it adds lots of kilos in you weight. Instead of these start consuming cucumber, watermelon, fruit salads and tomatoes, which has lots of water and satisfy your hunger too.
Now, its time when you are in home, watchig TV. Its most dangerous time when you eat more that required. STOP IT. Redesign your schedule.
If you love butter, colas and ice cream, just cut that from your diet until you not get normal weight.
Diet should be as follow:
On breakfast take cornflakes in milk (300 ml), or tow idli and sambher or small plate of fruit salad.
On lunch take two rotis, coocked or biled vegetable, little onion and half cup of curds. If curds are made from tonned milk then better, that it contains less fat.
In evening on glass of sweet lime or orange juice (use suger free or without sugar), one cucumber and tomatoes, medium sized.
In Dinner tow rotis and coocked vegetables, one small cup cereals, if you can uncoocked
garlic (consume 4-5 pieces)
As a night snack one or two carrot.
Use of nuts also make you less fatty. Use 9-10 almonds, soak it in water whole night then peal it and consume it with milk in morning (tonned milk) preferably.
Article Source: http://EzineArticles.com/628313
0 التعليقات: